{"id":1101,"date":"2022-01-01T20:29:49","date_gmt":"2022-01-01T20:29:49","guid":{"rendered":"http:\/\/vyladto.cz\/?p=1101"},"modified":"2022-01-01T20:29:49","modified_gmt":"2022-01-01T20:29:49","slug":"vegetarianska-shakshuka","status":"publish","type":"post","link":"https:\/\/nutricnipodpora.cz\/?p=1101","title":{"rendered":"Vegetari\u00e1nsk\u00e1 Shakshuka"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vegetari\u00e1nsk\u00e9&nbsp;<\/li><li>Bez lepku&nbsp;<\/li><\/ul>\n\n\n\n<p>Shakshuka (\u010dti \u201e\u0161ak\u0161uka\u201c) v&nbsp;p\u0159ekladu \u201ev\u0161e sm\u00ed\u0161en\u00e9\u201c je sm\u011bs cibule, papriky a raj\u010dat s&nbsp;vejci. Z\u00edsk\u00e1 si sv\u00e9 m\u00edsto nejen u vegetari\u00e1n\u016f n\u00fdbr\u017e by nem\u011bla b\u00fdt probl\u00e9mem ani pro ty, co se vyh\u00fdbaj\u00ed lepku.&nbsp;<\/p>\n\n\n\n<p>Navzdory tomu, \u017ee je jej\u00ed p\u016fvod nejist\u00fd, mo\u017en\u00e1 usly\u0161\u00edte, \u017ee je to Izraelsk\u00fd pokrm, kter\u00fd tam opravnu je velmi obl\u00edben\u00fd. Stal se tam toti\u017e n\u00e1rodn\u00edm j\u00eddlem. Nicm\u00e9n\u011b, najdeme z\u00e1znamy o ko\u0159enech Shaksuky a\u017e ze Severn\u00ed Afriky jako je Egypt, Tunisko a Al\u017e\u00edrsko.&nbsp;<\/p>\n\n\n\n<p>Tento pokrm dok\u00e1\u017ee b\u00fdt sytou ve\u010de\u0159\u00ed, ale najdete ho v&nbsp;Izraeli tak\u00e9 na sn\u00eddani. Serv\u00edruje se s&nbsp;pita chlebem, k\u0159upavou bagetkou nebo r\u00fd\u017e\u00ed. Nav\u00edc, m\u016f\u017eete navrch p\u0159idat fetu s\u00fdr. Av\u0161ak, pokud se chcete vymknout tradici, m\u016f\u017eete ji sm\u00edchat i s&nbsp;\u010dervenou \u010do\u010dkou.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Doba p\u0159\u00edpravy: 40 minut&nbsp;<\/strong><\/p>\n\n\n\n<p>Co pot\u0159ebujeme:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 velk\u00e1 cibule <\/li><li>2 l\u017e\u00edce \u0159epkov\u00e9ho oleje <\/li><li>2 papriky <\/li><li>8 raj\u010dat <\/li><li>150 g rajsk\u00e9ho protlaku <\/li><li>6 vajec <\/li><li>1 l\u017ei\u010dka \u0159\u00edmsk\u00e9ho km\u00ednu <\/li><li>Mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek <\/li><li>Libovoln\u00e9 mno\u017estv\u00ed chilli <\/li><li>2 &#8211; 3 strou\u017eky \u010desneku <\/li><li>S\u016fl, pep\u0159 <\/li><li>30 g fetu s\u00fdr <\/li><li>Petr\u017eel nebo koriandr na ozdoben\u00ed<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-right\"><\/p>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Ope\u010deme cibuli na p\u00e1nvi s&nbsp;l\u017e\u00edc\u00ed oleje.&nbsp;<\/li><li>Mezit\u00edm si p\u0159iprav\u00edme dal\u0161\u00ed suroviny. Nakr\u00e1j\u00edme papriku a raj\u010data na mal\u00e9 kousky spolu s&nbsp;\u010desnekem. V\u0161e p\u0159id\u00e1me do p\u00e1nve potom co cibulka zesklovat\u00ed. V\u0161e lehce op\u00e9k\u00e1me.<\/li><li>Oko\u0159en\u00edme \u0159\u00edmsk\u00fdm km\u00ednem, pep\u0159em, a pop\u0159\u00edpad\u011b chilli. Pokud m\u00e1me cel\u00fd mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek, lehce nastrouh\u00e1me mal\u00e9 mno\u017estv\u00ed na struhadle.&nbsp;<\/li><li>Sm\u011bs zalijeme protlakem a dochut\u00edme sol\u00ed. V\u0161e prom\u00edch\u00e1me a p\u0159ikryjeme poklic\u00ed na 20 minut.&nbsp;<\/li><li>Po t\u00e9 sm\u011bs prom\u00edch\u00e1me a rozprost\u0159eme na p\u00e1nvi. Ud\u011bl\u00e1me do sm\u011bsi l\u017e\u00edc\u00ed 6 d\u016flk\u016f, do kter\u00fdch rozklepneme 6 vajec. Na povrh m\u016f\u017eeme posypat kousky feta s\u00fdru. Op\u011bt p\u0159ikryjeme poklic\u00ed a nech\u00e1me va\u0159it 5 minut (\u017eloutky jsou m\u00edrn\u011b tekut\u00e9).<\/li><li>Shaksuku ozdob\u00edme koriandrem nebo petr\u017eel\u00ed. M\u016f\u017eeme serv\u00edrovat s&nbsp;r\u00fd\u017e\u00ed nebo pita chlebem.&nbsp;<\/li><\/ol>\n\n\n\n<p><strong>Odkud Shaksuka poch\u00e1z\u00ed?<\/strong><\/p>\n\n\n\n<p>Papriky a raj\u010data byla z\u00e1zra\u010dn\u00fdmi potravinami. Av\u0161ak v polovin\u011b 16. stolet\u00ed se do regionu zavedli raj\u010data v&nbsp;r\u00e1mci kolumbijsk\u00e9 v\u00fdm\u011bny. Pozd\u011bji se stali sou\u010d\u00e1st\u00ed b\u011b\u017en\u00e9ho pokrmu.<br>P\u016fvod Shaksuky z\u016fst\u00e1v\u00e1 p\u0159edm\u011btem diskuz\u00ed s&nbsp;tvrzen\u00edm o tunisk\u00e9m, tureck\u00e9m, marock\u00e9m a jemensk\u00e9m p\u016fvodu. Se stejn\u00fdm n\u00e1zvem \u201eShaksuka\u201c se ozna\u010dovala sm\u011bs zeleniny s&nbsp;mlet\u00fdm masem.&nbsp; Nicm\u00e9n\u011b Tuni\u0161t\u00ed \u017did\u00e9 vytvo\u0159ili ko\u0159en\u011bn\u00e9 sm\u011bsi vegetari\u00e1nsk\u00e9 verze Skakshuky s&nbsp;vejci. \u017did\u00e9 za toto byli v\u0159ele uzn\u00e1v\u00e1ni a doslechli se o tom a\u017e v&nbsp;Izraeli, kde se ihned ujala. Tato ko\u0159en\u011bn\u00e1 sm\u011bs papriky, raj\u010dat a vajec vegetari\u00e1nsk\u00e9ho typu z\u016fst\u00e1v\u00e1 dodnes zn\u00e1m\u00e1. Navzdory diskutabiln\u00edmu p\u016fvodu, najdeme ji jako obl\u00edbenou ve\u010de\u0159i i sn\u00eddani v&nbsp;Izraeli, Egypt\u011b i Tunisu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/vyladto.cz\/wp-content\/uploads\/2021\/12\/image-1.png\" alt=\"\" class=\"wp-image-1105\" width=\"124\" height=\"126\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vegetari\u00e1nsk\u00e9&nbsp; Bez lepku&nbsp; Shakshuka (\u010dti \u201e\u0161ak\u0161uka\u201c) v&nbsp;p\u0159ekladu \u201ev\u0161e sm\u00ed\u0161en\u00e9\u201c je sm\u011bs cibule, papriky a raj\u010dat s&nbsp;vejci. Z\u00edsk\u00e1 si sv\u00e9 m\u00edsto nejen u vegetari\u00e1n\u016f n\u00fdbr\u017e by nem\u011bla b\u00fdt probl\u00e9mem ani pro ty, co se vyh\u00fdbaj\u00ed lepku.&nbsp; Navzdory tomu, \u017ee je jej\u00ed p\u016fvod nejist\u00fd, mo\u017en\u00e1 usly\u0161\u00edte, \u017ee je to Izraelsk\u00fd pokrm, kter\u00fd tam opravnu je velmi obl\u00edben\u00fd. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nutricnipodpora.cz\/?p=1101\"> <span class=\"screen-reader-text\">Vegetari\u00e1nsk\u00e1 Shakshuka<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":1102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[26,15,24,25],"class_list":["post-1101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","tag-bezlepku","tag-recepty","tag-shaksuka","tag-vegetarianske"],"_links":{"self":[{"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=\/wp\/v2\/posts\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1101"}],"version-history":[{"count":4,"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=\/wp\/v2\/posts\/1101\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=\/wp\/v2\/posts\/1101\/revisions\/1115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}