{"id":1765,"date":"2025-05-17T14:02:06","date_gmt":"2025-05-17T14:02:06","guid":{"rendered":"https:\/\/nutricnipodpora.cz\/?p=1765"},"modified":"2025-05-17T14:25:10","modified_gmt":"2025-05-17T14:25:10","slug":"5-chyb-co-delate-pri-hubnuti","status":"publish","type":"post","link":"https:\/\/nutricnipodpora.cz\/?p=1765","title":{"rendered":"5 chyb co d\u011bl\u00e1te p\u0159i hubnut\u00ed"},"content":{"rendered":"\n

Kdy\u017e se sna\u017e\u00edme zhubnout, \u010dasto sah\u00e1me po \u201eosv\u011bd\u010den\u00fdch\u201c rad\u00e1ch z internetu nebo od zn\u00e1m\u00fdch. Probl\u00e9m je, \u017ee mnoh\u00e9 z nich<\/strong><\/p>\n\n\n\n

1. Pouze kaf\u00ed\u010dko na sn\u00eddani nesta\u010d\u00ed <\/strong><\/p>\n\n\n\n

Obzvl\u00e1\u0161\u0165 kdy\u017e va\u0161e prvn\u00ed j\u00eddlo je a\u017e ob\u011bd.
R\u00e1no si t\u011blo zaslou\u017e\u00ed energii, aby mohlo spr\u00e1vn\u011b fungovat \u2013 nejen fyzicky, ale i ment\u00e1ln\u011b. <\/p>\n\n\n\n

2. Nej\u00edst po X hodin\u011b ve\u010der <\/strong><\/p>\n\n\n\n

Z\u00e1le\u017e\u00ed kdy jdete sp\u00e1t. Vhodn\u00e9 je m\u00edt posledn\u00ed j\u00eddlo 2-3 hodiny p\u0159ed sp\u00e1nkem, aby m\u011blo t\u011blo \u010das ho zpracovat, ale z\u00e1rove\u0148 jste ne\u0161li sp\u00e1t hladov\u00ed. D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e \u010das je celkov\u00fd denn\u00ed p\u0159\u00edjem a slo\u017een\u00ed j\u00eddel. Nen\u00ed \u201ez\u00e1zra\u010dn\u00e1 hodina\u201c, po kter\u00e9 se j\u00eddlo m\u011bn\u00ed v tuk a budete m\u00edt vy\u0161\u0161\u00ed hmotnost. <\/p>\n\n\n\n

3. P\u0159\u00edsn\u00fd z\u00e1kaz sladk\u00e9ho <\/strong><\/p>\n\n\n\n

Zakazov\u00e1n\u00ed sladk\u00e9ho \u010dasto vede k opa\u010dn\u00e9mu efektu \u2013 chut\u011b s\u00edl\u00ed, vznik\u00e1 pocit frustrace a p\u0159i prvn\u00ed p\u0159\u00edle\u017eitosti dojde ke ztr\u00e1t\u011b kontroly. Mnohem udr\u017eiteln\u011bj\u0161\u00ed p\u0159\u00edstup je dop\u0159\u00e1t si sladk\u00e9 v\u011bdom\u011b, v men\u0161\u00edm mno\u017estv\u00ed a bez v\u00fd\u010ditek.<\/p>\n\n\n\n

4. Sacharidy jsou nep\u0159\u00edtel <\/strong><\/p>\n\n\n\n

Sacharidy by m\u011bly b\u00fdt v na\u0161em j\u00eddeln\u00ed\u010dku kolem 50%! Co kdybychom je vy\u0159adili? Pravd\u011bpodobn\u011b budeme unaven\u00ed, budeme m\u00edt v\u011bz\u0161\u00ed chut\u011b na sladk\u00e9 a ve\u010der n\u00e1s p\u0159epadne mlsn\u00e1. Proto je nejlep\u0161\u00ed volit komplexn\u00ed sacharidy, kter\u00fdmi z\u00edsk\u00e1me nav\u00edc vl\u00e1kninu. <\/p>\n\n\n\n

\u2714 komplexn\u00ed sacharidy (ovesn\u00e9 vlo\u010dky, celozrnn\u00e9 pe\u010divo, t\u011bstoviny, r\u00fd\u017ee, brambory)<\/p>\n\n\n\n

\u2714 ovoce a zeleninu<\/p>\n\n\n\n

\u274c pr\u016fmyslov\u011b zpracovan\u00e9 produkty a p\u0159idan\u00fd cukr rad\u011bji omezit<\/p>\n\n\n\n

5. Detox<\/strong> Na\u0161e t\u011blo m\u00e1 vlastn\u00ed detoxika\u010dn\u00ed syst\u00e9m \u2013 j\u00e1tra, ledviny, pl\u00edce, k\u016f\u017ei. Nen\u00ed pot\u0159eba je \u201e\u010distit\u201c extr\u00e9mn\u00edmi dietami, kter\u00e9 \u010dasto vedou k nedostatku \u017eivin, zpomalen\u00ed metabolismu nebo jojo efektu.
Chcete t\u011blu opravdu pomoci? Pijte dost vody, jezte vyv\u00e1\u017een\u011b, dop\u0159ejte si pohyb a dostatek sp\u00e1nku. To je ten nejlep\u0161\u00ed detox, kter\u00fd m\u016f\u017eete ud\u011blat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kdy\u017e se sna\u017e\u00edme zhubnout, \u010dasto sah\u00e1me po \u201eosv\u011bd\u010den\u00fdch\u201c rad\u00e1ch z internetu nebo od zn\u00e1m\u00fdch. Probl\u00e9m je, \u017ee mnoh\u00e9 z nich 1. Pouze kaf\u00ed\u010dko na sn\u00eddani nesta\u010d\u00ed  Obzvl\u00e1\u0161\u0165 kdy\u017e va\u0161e prvn\u00ed j\u00eddlo je a\u017e ob\u011bd.R\u00e1no si t\u011blo zaslou\u017e\u00ed energii, aby mohlo spr\u00e1vn\u011b fungovat \u2013 nejen fyzicky, ale i ment\u00e1ln\u011b.  2. Nej\u00edst po X hodin\u011b ve\u010der  Z\u00e1le\u017e\u00ed …<\/p>\n

5 chyb co d\u011bl\u00e1te p\u0159i hubnut\u00ed<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1765","post","type-post","status-publish","format-standard","hentry","category-vyziva"],"_links":{"self":[{"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=\/wp\/v2\/posts\/1765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1765"}],"version-history":[{"count":3,"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions"}],"predecessor-version":[{"id":1771,"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions\/1771"}],"wp:attachment":[{"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutricnipodpora.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}