{"id":696,"date":"2021-06-01T08:10:02","date_gmt":"2021-06-01T08:10:02","guid":{"rendered":"http:\/\/vyladto.cz\/?p=696"},"modified":"2021-06-16T20:45:23","modified_gmt":"2021-06-16T20:45:23","slug":"ochucene-vody","status":"publish","type":"post","link":"https:\/\/nutricnipodpora.cz\/?p=696","title":{"rendered":"Cukr v ochucen\u00fdch vod\u00e1ch"},"content":{"rendered":"\n
Pr\u016fm\u011brn\u00e1 doba \u010dten\u00ed: 2 min.<\/p>\n\n\n\n
Jedna skleni\u010dka ochucen\u00e9ho n\u00e1poje jednou za \u010das nevad\u00ed, ale co kdy\u017e ochucen\u00e9 vody p\u0159edstavuj\u00ed n\u00e1\u0161 pitn\u00fd re\u017eim?<\/p>\n\n\n\n
Cukry, kter\u00e9 ochucen\u00e9 vody obsahuj\u00ed, jsou pro n\u00e1\u0161 organismus \u201epr\u00e1zdn\u00e9 kalorie\u201c, m\u011bli bychom je co nejv\u00edce omezovat. Podle WHO (Sv\u011btov\u00e1 zdravotnick\u00e1 organizace) by m\u011bl p\u0159idan\u00fd cukr tvo\u0159it v na\u0161em j\u00eddeln\u00ed\u010dku maxim\u00e1ln\u011b 10 % z celkov\u00e9ho energetick\u00e9 p\u0159\u00edjmu (tj. u dosp\u011bl\u00e9ho jedince, s norm\u00e1ln\u00ed fyzickou aktivitou, kter\u00fd p\u0159ij\u00edm\u00e1 cca 2000 kcal\/8400 kJ, asi 50 g za den). U v\u011bt\u0161iny populace je p\u0159\u00edjem mnohem vy\u0161\u0161\u00ed.<\/p>\n\n\n\n
Pokud tedy m\u00e1me 50 g cukr\u016f na den. A 1,5 l nap\u0159. ochucen\u00e9 dobr\u00e9 vody, kterou vypijeme za den jak nic, proto\u017ee n\u00e1m chutn\u00e1, obsahuje 69 g cukr\u016f (tzn. 17 kostek cukru). Vy\u010derp\u00e1me svoje denn\u00ed maximum dokonce ho p\u0159ekro\u010d\u00edme, a to jen pit\u00edm. To nemluv\u00edm o tolika plastech, co zbyte\u010dn\u011b vyprodukujeme. Nen\u00ed to \u0161koda? Co kdybychom se pokusili n\u00e1\u0161 pitn\u00fd re\u017eim spl\u0148ovat vodou z kohoutku do vlastn\u00ed l\u00e1hve? M\u00edsto ochucen\u00e9 vody bychom si mohli d\u00e1t nap\u0159. kousek dom\u00e1c\u00ed b\u00e1bovky od babi\u010dky. A pokud tedy to bez n\u011bjak\u00e9ho ochucen\u00ed nevydr\u017e\u00edme, co si zkusit do vody p\u0159idat kousek n\u011bjak\u00e9ho ovoce (jahody, maliny, pomeran\u010d). Za sebe mohu doporu\u010dit do vody p\u0159idat i sal\u00e1tovou okurku, v l\u00e9t\u011b ve spojen\u00ed s vodou kr\u00e1sn\u011b osv\u011b\u017e\u00ed a kdy\u017e k tomu p\u0159id\u00e1me i n\u011bjak\u00fd kus ovoce a lehneme si k baz\u00e9nu. M\u0148am!<\/p>\n\n\n\n
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Zdroje:<\/h1>\n\n\n\n
WHO. 2021. Guideline: sugars intake for adults and children. who.int. <\/em>[Online] 2021. [Citace: 23. 3 2021.] Dostupn\u00e9 z:https:\/\/www.who.int\/publications\/i\/item\/9789241549028?fbclid=IwAR2eNABLtB9dWeUm-thuMlIvwJo6Ndy50jqBVj0-kWyPAhcXgyYUg9batgI.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pr\u016fm\u011brn\u00e1 doba \u010dten\u00ed: 2 min. Jedna skleni\u010dka ochucen\u00e9ho n\u00e1poje jednou za \u010das nevad\u00ed, ale co kdy\u017e ochucen\u00e9 vody p\u0159edstavuj\u00ed n\u00e1\u0161 pitn\u00fd re\u017eim? Cukry, kter\u00e9 ochucen\u00e9 vody obsahuj\u00ed, jsou pro n\u00e1\u0161 organismus \u201epr\u00e1zdn\u00e9 kalorie\u201c, m\u011bli bychom je co nejv\u00edce omezovat. Podle WHO (Sv\u011btov\u00e1 zdravotnick\u00e1 organizace) by m\u011bl p\u0159idan\u00fd cukr tvo\u0159it v na\u0161em j\u00eddeln\u00ed\u010dku maxim\u00e1ln\u011b 10 % z celkov\u00e9ho …<\/p>\n
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